🔥 HYROX Coaching with Trimate

Hybrid training. Real results. Smarter performance.

HYROX is exploding across Europe — but the way most athletes train for it is still stuck in an outdated model.
Trimate HYROX coaching blends running performance, station technique, strength endurance, and race strategy into a system built for the unique demands of hybrid sport. Not just cardio. Not just strength. The right mix of both.
Whether you’re preparing for your first HYROX, chasing a sub-60, targeting Pro, or aiming for Majors and Worlds — this is the coaching that gets you there.

💥 Who This Coaching Is For

We will personalize your program whether you are a first timer with no experience or an elite dreaming about qualifying for the Elite 15.

• First-time HYROX athletes
• Open athletes moving toward Pro Sub-60, sub-70, and sub-80 time goals
• Athletes targeting Majors, European Champs, or World Championships
• Doubles teams
• Triathletes looking for off-season strength and speed
• CrossFit athletes who need structured running and pacing
• Runners entering hybrid racing for the first time
• If you want expert, cohesive hybrid training instead of random WODs and guesswork — you’re in the right place.

🧠 What You Get With Trimate HYROX Coaching

🟦 1. Personalized Weekly Training Plan (via TrainingPeaks)

• Customized sessions based on your lifestyle & availability
• Weekly structure optimized for your goals Hybrid approach balancing running, strength, stations, and conditioning
• Scaled intensities based on threshold, zones, and race demand
• Smart progression that actually fits your hybrid fitness level

🟦 2. Station Technique Coaching

The fastest way to improve your HYROX time is by improving efficiency on stations. You’ll learn proper:

• Sled Push technique (foot placement, power angle, drive mechanics)
• Sled Pull technique (rope handling, stance, shoulder integrity, pacing) Burpee Broad Jump efficiency
• Wall-Ball mechanics (catch position, timing, leg drive, shoulder protection) Walking Lunge strategy (step length, breathing, pacing)
• Row & SkiErg pacing
• Farmer Carry posture Station transitions and race flow

If you send race or training videos, you’ll receive specific corrections and technique notes.

🟦 3. Hybrid Conditioning Development

HYROX requires a different engine than running, CrossFit, or strength alone.

• You’ll build:Aerobic threshold for HYROX pacing
• Strength endurance (the REAL limiter for most athletes)
• Fatigue-resistant running
• Ability to move well under heavy breathing
• Improved tolerance to muscular burn
• Race-specific conditioning (“broken km”, hybrid intervals, station-run combos)

🟦 4. Strength Training for HYROX

Strength phases cycle with your race calendar, so you’re strongest when it counts.

🟦 5. Run Training for Hybrid Athletes

Running makes up 50% of your HYROX time. Your plan includes:

• Aerobic base building
• Threshold intervals HYROX race-pace repeats
• “Station-fatigue” running Technique cues: posture, arm swing, cadence Pace calculators and target times
• You’ll run smarter, not just harder.

🟦 6. Race Strategy & Preparation

Every athlete gets:

• Personalized pacing plan for each station & each run
• How to avoid blowing up early
• Where to push, where to hold
• Fueling strategies Warm-up framework
• Taper planning Mental readiness
• Your race will have purpose, flow, and structure.

🎥 HYROX Technique Video Analysis (Optional Add-On)

Send videos of:

• Sled push
• Sled pull
• Lunges
• Wall balls
• Burpees
• Running form
• Row/SkiErg

You’ll get a “coach’s eye” breakdown with:

• Slow-motion review
• Errors identified
• Corrective cues
• Drills to fix weaknesses
• Before/after comparisons

This is the fastest way to make station improvements.

🟫 Why Work With Trimate?

“I’ve coached endurance athletes for more than two decades, from beginners to Kona qualifiers and HYROX competitors. I train and race HYROX myself — multiple flag winner amd World Champs Qualifier — and I understand the real-world demands of hybrid racing.”

More specifics about my coaching philosophy can be found in the pdf below:

My coaching blends:

• High-level endurance knowledge
• HYROX station expertise
• Strength and conditioning principles
• Technique-focused coaching
• Data-driven tools (threshold mapping, lactate testing,
• Hybrid CTL modeling, )
• Athlete-first communication
• Real coaching.
• Real feedback.
• Real progress.

🟦 Packages & Pricing

Monthly Coaching — HYROX Complete

1,099–1,499 SEK / month

Includes:

• Full weekly plan
• Station coaching
• Running program
• Strength cycles
• Race prep
• Messaging support

Technique Video Analysis

299–499 SEK / video

Detailed breakdown + drills + technique corrections.

🟩 Ready to Train Smarter for HYROX?