New cooperation with @klemmingfysio for testing plus coaching!
I’ve been thinking about how to do this for a long time and have finally met with @klemmingfysio and worked out a cooperation for mutual discounts for testing and coaching. This is perfect for Kalmar athletes as most need to make a trip to a bigger city to get testing done. The even bigger bonus is that we can offer the test plus coaching or test plus training program for much less than most of the other outfits in Sweden. It is also a big advantage to have a local coach who can see you at training every so often. I know from my side I get a much better insight to my athletes who are in and around Kalmar and my squads seem to think so too.
We did our first round of testing last week and we decided to do Lactate plus Vo2 so we can get useful data from both types of tests plus my athletes got to suffer a little more as the Vo2 section is go till you blow. Gunilla followed a very precise and profession protocol and each test went smoothly and the data was clean and useful.
The guys impressed and now we are able to shape their training program and zones more specifically. A lot of the things you find in the data are things you have a hunch about but it helps to see them in hard data and you can be more confident in training decisions moving forward.
Give either myself or Klemming Fysio a shout and try this option to ramp up and streamline your training. Included in coaching programs are group training, with technique analysis and advice. Lots of value in doing this and if you have big or small goals you want to achieve this can help you get there. I’m building up two groups at the moment. One of a little more serious athletes shooting for sub 10hrs for Kalmar this year and one for more beginner/novice types so we have something for all levels.
